Gonzaga flex offense pdf

Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. I think that mark few is going to win coach of the year. Coach few is known to be a motionflex coach and has a number of dvds where he teaches it. Some of the greatest players to ever step on the court thrived in the triangle offense. New wrinkles have been added to it and it has become very difficult to defend if it is a teams primary offense. Flex offers creates a system that can be really hard to guard. International teams have heavily used the european ballscreen offense in the past and current college and professional teams are using variations of it now to spread the floor and. The dynamic flex offense with video basketball continuity offense. The first play is called spartan and uses an upscreen from 5 frame 3 to get 1 into the post. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen.

After that screen, 5 steps out to set a ballscreen for 3. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Here is how coach few and the gonzaga basketball program are doing right now. The zags have the best offense and the red raiders have. The flex offense diagrammed here is the basic flex offense.

Apr 19, 2017 stephen curry full highlights 2008 ncaa r1 vs gonzaga 40 pts, 30 in 2nd half, 8 threes, insane duration. Basic movement the flex offense is a simple, yet highly effective offense that is employed by many successful high school and college teams. Flex offense basketball continuity offenses hoops u. At the college level, maryland and gonzaga have popularized the flex offense. The dynamic flex offense with video basketball continuity. Origins of an offense the flex is basic in philosophy, but complex in execution. If an offense simply hurries up to snap the ball so the quarterback can hold the.

If an offense simply hurries up to snap the ball so the quarterback can hold the ball for five seconds in the pocket. The flex 171 the program 8 uncategorized 154 xavier 70 youth coaching 22 zone defense 122 zone offense 172 subscribe to blog via email. Coach josh pastner has taken georgia tech from dead last in the acc in the middle of the pack in the conference. In the first part of the tape, coach few demonstrates over 10 breakdown drills they. Mark few gonzaga ball screen continuity offense coachbase. The key to the flex is teaching proper screening and movement off the ball. Mark fews zags of gonzaga, and gary williams maryland terrapins, albeit a little differently, get a lot of mileage out of the flex offense. Flex as a 5 man motion conclusion when coaches approach the flex offense with the ideas mentioned, the actions can be valuable to any team. The offense run by newell was designed to get the ball to a player cutting across the post for a shot inside or to a player taking a shot off a screen on the wing. The flex offense was designed to attack man to man defenses. Gonzaga was 277 last year and their th straight 20win season. The obvious disadvantage to this approach is that you now have two separate offenses to teach. Each team has a unique way to run the offense and so can you. Coach jacksons pages basketball coaching encyclopedic.

But with the success of the gonzaga program, the better recruits he has attracted, coach few has adjusted. Coach few is up for the coach of the year, and some espn talking heads viewed josh pastner as the guy to get that away. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in. Bob hurley uptempo practice by brian gustafson attached are practice notes from st. By running this offense, you have the opportunity for motion while not relying on a superstar player for all your offensive output. Mike jones 1 plays close to the laneline extended, off the sideline, its the same for 4, who is in the scoring area. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Adding rhythm offense and information from radius athletics with the flex. Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. Gonzaga gets into their offense in many ways, but most often they use rubs off of these arc screens to free up the wings for the point to wing entry. The offense has since been adopted by coaches throughout the united state and other parts of the world. Offense coachbase basketball drills and practice planning.

This offense is most effective against mantoman defenses, and has been used by many high school teams. I think weve all had those moments as sports fans where you become so. The university of maryland ran a modified version of the flex offense under previous head coach gary williams. Wiltjer is the missing piece that makes the offense a welloiled machine. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga.

It may not be as dynamic as the ddm, but i think the flex is a structured offense that will get good shot opportunities. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. Flex for success with mark few, gonzaga university head coach coach mark few, who has won more games than any 3year coach in ncaa history, gives a detailed look at gonzagas highly successful flex offense. Here are five popular ballscreen offenses with horns entries for each. Texas techs defense gives us a cant miss march madness matchup the zags have the best offense and the red raiders have the best defense in the nation. Even though flex is designed for man defenses, some coaches have success using the flex against zone by. Man offense best xs and os of the nba playoffs 2014. Gonzaga university runs a modified version of the simplistic flex offense. Flex for success with mark few, gonzaga university head coach coach mark few, who has won more games than any 3year coach in ncaa history, gives a detailed look at gonzaga s highly successful flex offense. As a result, most coaches that run flex use a different offense when facing zones. Attached is a playbook from coach carlos contreras featuring some swing offense sets. You are now in your 4 out, 1 in alignment that began the offense. It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a.

Coach few is known to be a motion flex coach and has a number of dvds where he teaches it. Apr 16, 2017 eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. This offense has resulted in many championships for many teams. Just bring the whole offense up higher, to the freethrow line extended. During university, your good friends may meet at a local bar instead of the movies or gym. Most gonzaga fans have probably noticed that the offense that mark few runs has changed quite a bit over the years since he took over as head coach. The zags have the best offense and the red raiders have the.

The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Gonzaga in 1999 and for much of his first 5 years ran flex offense 60%. Ball handler 1 drives hard to one side of the floor to initiate movement. The princeton continuity offense teamarete basketball. In the first part of the tape, coach few demonstrates over 10 breakdown drills they use to teach the offense and to work on specific shots that come within the framework of the offense. I have turned this post into a printer friendly pdf. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen.

In the last few years, the bulls, hawks, jazz, magic, and heat all ran variations of the flex offense. Brian gustafson, the former head basketball coach at woodland park high school from 2001 through 2012, is in his third season as an assistant coach at colorado college. Once your team has filled the correct triangle offense positions, its time to discuss how to run the offense and the different options available out of the offensive structure. Giving fans a taste of a pro coachs film session, host coach nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. If the play broke down, the ball would be reversed to the other side and it would be run again. The flex in some form is even used in the nba though the 24 second shot clock limits using it as a continuity. Mark few gonzaga basketball offense basketball set plays. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. Texas techs defense gives us a cant miss march madness matchup the zags have the best offense and the red raiders have the best defense in. Learn mark fews style of play concerning secondary break, flex offense, out of bounds plays, and full.

Bob hurley uptempo practice follow coach gustafson on twitter brian gustafson assistant coach, mens basketball brian gustafson, the former head basketball coach at. Ncaa, motion offense one of my favorite offenses is the flex because it can create many mismatches with all the downscreens and gets the ball into the hands of your best players where they are most comfortable. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Mark few gonzaga ball screen continuity offense april 16, 2017 by coach keith 1 comment coach mark fews gonzaga just came off an incredible 372 run, only. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in transition and into ball screen motion if not. Coach nick got on the court to demonstrate this symmetrical offense, allowing continuous flow and ball reversal into pick and roll. Flex screen any time the ball changes sides of the floor.

Marylands prior offense attempted to run a version of the flex offense that allowed for closer shots at the basket, and was less focused on obtaining open. On the roll, 1 sets a backscreen for 5 creating a very difficult action to. Coach mark few, who has won more games than any 3year coach in ncaa history, gives a detailed look at gonzaga s highly successful flex offense. By running this offense, you have the opportunity for motion while not relying. Continuity ballscreen offenses are a great way to build fluidity in your offensive attack. For the fourth time in his 11 years as head coach of gonzaga university, he guided the bulldogs to the sweet sixteen of the ncaa tournament in 2009. Check out even more flex actions over at the hoops u.

This is the offense we will be running at the freshmen level, it is one of the offenses our varsity team runs. Follow coach gustafson on twitter brian gustafson assistant coach, mens basketball. Slicecut continuity motion offense carves up defenses. It was utilized to bring uclas star center, lew alcindor a. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. Gonzaga flex offense coach jacksons pages basketball. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. From 1990 to 2010, the triangle offense also known as the triple post offense was by far the most dominant offense in basketball. Click on the pdf link to download the mark few gonzaga basketball offense. The flex offense is also very popular at the college and nba levels. I like the flex offense a lot and ive used it in a few different situations in the past. This entry was posted in flex offense, mantoman offense, the flex and tagged basketball flex offense, coaching basketball on april 17, 2014 by admin.

I have included 10 out of bounds plays and 7 full court press break options. Continuity flex screen on a pass from 2 to 4, 2 clears the top. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. They are 12 different variations on the flex offense. Mark few gonzaga ball screen continuity offense april 16, 2017 by coach keith 1 comment coach mark fews gonzaga just came off an incredible 372 run, only to lose to powerhouse north carolina in the finals. There are certainly other options that can be utilized though these are the basics.